Responsible gaming in Great Britain: practical controls

Responsible play is not a footer note. It’s the difference between entertainment and stress. Use this page as a setup guide before you try any new casino sites, especially if you’re tempted by a big casino bonus or “fast payout” promise.

Your 5-minute setup

1. Set a weekly entertainment budget (money you can genuinely lose).
2. Turn on a deposit limit and a session time limit.
3. Enable reality checks (pop-up reminders).
4. Decide your stop-loss for a session (and stick to it).
5. If needed, use self-exclusion tools such as GAMSTOP.

Common warning signs

• Increasing stakes to recover losses (chasing).
• Hiding gambling time or spending from family.
• Gambling to cope with anxiety, debt, or low mood.
• Feeling angry or panicky when you stop.

If you need a hard stop

Self-exclusion tools can block access for months or years. If you’re unsure, start with a short break and talk to someone you trust.

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